Features The Flexibility Challenge
Challenge yourself to 30 days, 100 days or a lifestyle of flexibility!Choose to complete a 1 or 2 hour routine and follow the suggestions in the stretching guide.
Then add techniques like breathing, isolations, engaging, and relaxing, etc.
You can still improve your flexibility even if you only have 20-30 minutes, just choose the quick warmup and complete a dynamic routine.Even beginners can follow these routines, as some of the more advanced stretches have modifications for beginners.
Step 1.
Choose from 3 Warmups:â–· Quick Warmupâ–· Muscle Isolation Warmupâ–· Breathing, Form, & Posture WarmupStep 2.
Choose from 3 Dynamic Stretching Routines:â–· Dynamic Side Split Routineâ–· Dynamic Middle Split Routineâ–· Dynamic Backbend RoutineStep 3: Choose from 4 Static Stretching Routines:â–· Static Side Split Routineâ–· Static Middle Split Routineâ–· Static Backbend Routineâ–· Static Feet to Head RoutineExtras:â–· Handstand and Forearm Routineâ–· Hands, Fingers, Feet & Toes RoutineExternal Resources:â–· Printable Goal Worksheetâ–· Stretching Technique Guideâ–· Links to awesome resources found around the web.
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